The days, weeks, and months leading up to your wedding will be filled with many emotions. While most of these will be happy, this busy time can also bring on feelings of stress and anxiety, especially if you don’t take care of yourself.
Between booking a venue, finalizing your guest list, dress shopping, and mentally preparing for your big day, wedding planning can quickly become overwhelming. However, it doesn’t have to be a daunting task! With a little pre-planning and self care, you can prepare for your big day with ease.
Here are three ways you can incorporate self-care on your pre-wedding to-do list:
Give Yourself a Break
Wedding planning can occupy your whole schedule, leaving you little time to focus on anything else. And, just like a full-time job, there will be times when you’ll need to take a break from all the craziness. You may want to get everything done at once, but planning for your wedding shouldn’t push you to your limits.
When planning becomes more of a stressor than an enjoyment, consider stepping away to relax and rejuvenate. Set aside at least one day per week to take a mental break and focus on things other than wedding planning.
Plan a weekend trip with your bridesmaids, read a book by the fire, or head out for some retail therapy. Whenever possible, limit wedding talk on these days, and fully immerse yourself in an activity that you enjoy. If you’re not sure what to do, refer to this list of ways you can take a break from wedding planning.
Tend To Your Beauty
As you know, pre-wedding stress can take a toll on your mental wellbeing. But did you know it can also affect your physical appearance? Regularly tending to your physical well-being will help ensure you look your best ahead of your nuptials so you won’t have to stress when the day finally arrives.
Be sure to plan ahead and schedule an appointment with your dermatologist to determine the best course of action for your skin. For ongoing care, consider treating yourself to regular spa treatments, such as facials, body wraps, and deep tissue massages. Or, plan at-home spa days for mental and physical relaxation. Run a warm bubble bath, use a face exfoliator, and apply a moisturizing sheet mask to keep your complexion healthy and hydrated.
The stress of planning can also have you figuratively, and literally, pulling out your strands. This can lead to unintentional beauty blunders and unhealthy looking locks on your big day. To avoid any mishaps, consider starting a fortifying shampoo and conditioner early in the planning process to ensure a thick and full head of hair on your wedding day.
Spend Time With Your Partner
Getting engaged is exciting! You and your partner are getting ready to build the rest of your lives together. However, the wedding planning process can quickly disrupt the peace. During this time, the focus of your relationship may shift from each other to all your pre-wedding responsibilities.
That’s why it’s smart to establish relationship-strengthening habits that keep the bond strong through these trying times. Don’t lose sight of the reason behind all of your planning, and make a conscious effort to keep the romance alive. After all, you are getting married.
During the planning process, make sure to schedule regular date nights. Go out to dinner or plan a movie night in, and avoid discussing anything pertaining to your big day. Use this time to reconnect with one another and fall in love all over again. Reassuring each other through gratitude and affection will help give you both peace of mind through all of the chaos.
Preparing for your wedding is a lot of work, but it shouldn’t lead you to burnout. With these self care tips, you’ll ensure you look and feel your best in time for your wedding day!
